Wednesday 20 February 2013

Can I lose weight on clen, green tea extract for weight loss and The Dukan Diet?

Good Morning bunnies! Had really strange dreams last night about little albino snakes trying to bite my neck. Not cool, Robert Frost (see TED video: Pep Talks for reference)! Woke feeling tired and unhappy with myself.

So what do I do? Google, "diet blogger". Found myself reading on the Dukan Diet and it's phases for weight loss. Many dieters claim to lose 10lbs on the (first) Attack Phase alone. The Attack Phase is protein only for 5-7 days. Second phase, called Cruise Phase, you introduce vegetables but alternating with protein days. There is also a list of 100 safe foods you can eat during this phase. Many claim to lose 2.5lbs per week, cruising for as long as you need until you reach goal weight. The third phase, Consolidation, lasts for: 5 days for every pound lost. This means if I lose 20lbs, I will Consolidate for 100 days. This is the key to maintenance. During this time, you stick to Cruising but add 2 servings of whole grain wheat per day as well as a serving of fruit and cheese. The final phase, Permanent Stabilization, rounds it all up. For the rest of your life, continue with 1 protein-only day per week. 

My thoughts before starting The Dukan Diet to lose weight:

- I have often thought (fantasized) about eating just meat lol
  There are days, while on my period, where I'm positively carnivorous!
  Funny thing though, I don't really care much for meat otherwise!
  Of course, protein doesn't mean Meat Only. 

- I will try this in conjunction with a fresh clenbuterol cycle to lose weight
  I have liquid clen now. I was using clen in dry pill form, previously. Let's see if it makes a difference.

- I want to lose 15-20lbs. I'm hoping to lose at least 10lbs during Attack Phase. Paired with exercise, it should work. In theory.

Ok!! Day 1 Dukan Diet! Attack !!

2 comments:

  1. So what do I do? Google, "diet blogger". Found myself reading on the Dukan Diet and it's phases for weight loss.

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